It’s time to stop putting yourself last and start giving your body the care it truly deserves.
As a health coach, I provide a safe, supportive space to explore your current lifestyle and any symptoms affecting your life. Together, we’ll clarify your wellness vision and create small, meaningful steps to move you closer to it. I offer guidance, tools, education, and accountability every step of the way and I’ll be your biggest cheerleader on the journey!
4-WEEK ONLINE COACHING PLAN | £299
The Ignite Programme
A 4-week programme for midlife women ready to reassess their health, reignite motivation, and create simple, sustainable lifestyle changes in nutrition, movement, sleep, stress, and overall wellness.
WHAT YOU GET
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Initial health, lifestyle and goals assessment.
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4 x 60 minute 1:1 personalised coaching sessions (face to face - location dependent, or Zoom) focusing on nutrition, lifestyle habits and mindset.
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Accountability through weekly email and WhatsApp.
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Complimentary E-book.
8-WEEK ONLINE COACHING PLAN | £575
The Reset & Rise Programme
An 8 week programme for midlife women ready to move beyond quick fixes, reset their health, and create lasting, sustainable lifestyle changes, boosting energy, confidence, and a renewed zest for life.
WHAT YOU GET
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Initial health, lifestyle and goals assessment.
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8 x 1:1 60 minute coaching sessions (via Zoom or in-person, location dependent).
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Tools and guidance on nutrition, exercise, sleep, stress and mindset shift.
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Progress tracking throughout. - Accountability through weekly emails and WhatsApp.
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Personalised tools, tips and resources as appropriate .
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Complimentary E-book.
A 6 session PT programme is also available to run alongside the coaching for an extra fee (please enquire)
MOST POPULAR PACKAGE
12-WEEK ONLINE COACHING PLAN | £850
The Aligned Programme
This is a 12 week, transformative programme for midlife women seeking to reconnect with their body, values and shift mindset, creating sustainable, personalised lifestyle changes that restore energy, confidence, and alignment in life.
WHAT YOU GET
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Initial health and goals assessment.
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10 x 1:1 60 minute coaching sessions.
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2 x bonus short, focused 30 minute 1:1 coaching sessions that can be booked by arrangement with Lisa.
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All coaching sessions are via Zoom or in-person, location dependent.
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Personalised tools and guidance on nutrition, exercise, sleep, stress and mindset shift.
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Progress tracking throughout.
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Accountability through twice weekly emails and WhatsApp messages.
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Complimentary E-book.
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Recipes, tips and personalised resources as appropriate.
A 10 session PT programme is also available to run alongside the coaching programme if required for an extra fee
Complimentary 40-minute 'Back To You' Clarity session
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HEALTH & ENERGY ASSESSMENT
Taking the first step is often the hardest, but it’s also the most powerful. You don't have to do it alone though. Book your complimentary session with me today - I would love to help.
PLUS A FREE
EBOOK
We'll begin with a Health & Energy Assessment, a supportive conversation to explore your current health, energy levels and any symptoms, which are impacting your daily life.
(worth £95!)
HEALTH COACHING
Then, you will be guided through a coaching conversation to gain clarity on your health and wellness goals. Together, we’ll identify simple, achievable first steps you can take straight away, so you leave feeling energised, motivated, and confident about your journey ahead.
