Getting back to YOU:
Feeling Good Again Starts Here!
Personalised health coaching and personal training to help you feel confident, energised and rediscover your zest for life.
Helping women realign with who they truly are
Welcome to Alignment Health and Wellness Coaching.
I work with midlife women who, for years, have been putting everyone else first: family, career, or even both, leaving their own health at the bottom of their to-do list.
​
Through compassionate coaching and personal training, I help women who are ready to create lasting, positive changes to their health in a way that feels realistic and supportive, without extremes. Using a personalised, holistic approach to health, and supportive tools, you will feel energised, rebuild confidence, and reconnect with your natural spark.
Browse the Site
COMPLIMENTARY COACHING SESSION
Book your complimentary 40 minute 'Back To You' coaching session today.
EXPLORE THE SERVICES
Personalised support to help you feel healthier, stronger and energised.
DISCOVER
THE BLOG
Simple insights to nourish your body, mindset, and support your health and wellness journey.
GET IN
TOUCH
Have a question or ready to take the next step? Let's talk about how I can support you.
If you're looking for help, I'm here for you.
If you know it’s time to prioritise your health but feel overwhelmed about where to begin, I’m here to guide you through step -by- step and provide the support and accountability you need to truly thrive.
does this sound familiar?...
You know what you 'should' be doing but you lack the motivation to do it.
Weight has gradually crept on (especially around the waist) and you no longer feel comfortable or confident in the clothes you want to wear.
You feel constantly tired and flat, and lost your 'spark'.
Your confidence feels low and you feel like you are just getting through each day.
THE PROGRAMMES
The Ignite Programme
A kick-start, 4 week programme for women who need personalised guidance and support to get back on track with their health.
4-WEEK ONLINE COACHING
01
The Reset & Rise Programme
6-WEEK ONLINE COACHING
02
The Aligned Programme
A 12-week transformational programme for women committed to change. Using personalised coaching to shift mindset, build confidence, and align with their true selves.
10-WEEK ONLINE COACHING
03
An 8-week programme for women ready to prioritise their health, offering personalised guidance on nutrition, movement, sleep, and stress management, with ongoing accountability.
THE RESTORE & REBALANCE DISCOVERY CALL
Book Your Complimentary 40-minute 'Back To You' Clarity Session
.png)
PLUS A FREE
EBOOK
HEALTH & ENERGY ASSESSMENT
HEALTH COACHING
We'll begin with a Health & Energy Assessment, a supportive conversation to explore your current health, energy levels and any symptoms, which are impacting your daily life.
Then, you will be guided through a coaching conversation to gain clarity on your health and wellness goals. Together, we’ll identify simple, achievable first steps you can take straight away, so you leave feeling energised, motivated, and confident about your journey ahead.
(worth £95!)
Taking the first step is often the hardest, but it’s also the most powerful You don't have to do it alone though. Book your complimentary session with me today - I would love to help.
HI! I'M LISA
I live in Cambridge with my husband, two teens and dog.
I am a HCA certified health coach and Level 3 personal trainer, helping midlife women feel more confident, energised and connected to who they truly are.
​
I know what it’s like to juggle family, work and perimenopause. I felt fatigued, unmotivated, and disconnected from myself. Prioritising everyone else’s needs left my own health at the bottom of the list, until I decided to make a change.
​
Now I feel purposeful, energised and aligned with who I truly am and I can help you do the same.
