Nice to meet you, I'm Lisa.
Health isn’t about willpower, it’s about support, clarity, and habits that work for your life. I help you reconnect with your body and create lasting, realistic change.
Health and wellness have been a passion of mine for many years. After having my second child, I qualified as a personal trainer, having seen first-hand the powerful physical and mental benefits that movement can bring.
Like so many women in midlife, the reality of juggling family life, work, the onset of perimenopause, and personal grief gradually led me to place everyone else’s needs before my own. My health slowly slipped to the bottom of the list. Unhealthy coping habits crept in, and I began to feel constantly fatigued, unmotivated, and disconnected from myself. I had lost my spark and felt completely out of alignment with the healthy life I valued so deeply.
I knew something had to change. As I began rebuilding healthier habits, my mindset shifted. I started to feel like myself again, and it was during this journey that I discovered health coaching.
Health coaching showed me how powerful guidance, support, and compassion can be, especially during midlife. Today, I’m passionate about helping women rediscover their energy, confidence, and sense of self. With the right support, lasting change isn’t just possible, it’s achievable.
WHAT I'M ALL ABOUT
I'm here to listen with compassion and truly understand your health, symptoms and vision of your future self in order to create a personalised plan which is enjoyable and empowering without the overwhelm.
GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
CURRENTLY BINGEING
Music, books and dancing
Mel Robbins Podcast
BOOK RECOMMENDATION
FAVE SNACK
Atomic Habits, James Clear
Greek yogurt and granola
TRAVEL SPOT
CAN'T LIVE WITHOUT
Cornwall
Music and books
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Top 10 Healthy Lifestyle Habits
Take your first step with my complimentary guide to healthy lifestyle habits
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